Struggling to get your five a day? Discover simple, realistic ways to boost your fruit and veg intake this winter — from easy meal ideas to clever tricks for hiding extra veggies in your favourite dishes. Learn how adding more colour to your plate can keep your immune system strong, your energy high, and your body feeling its best through the colder months.

Want to feel stronger, more energised, and support your fitness goals this winter? 🥩 Discover easy and delicious ways to add more protein to your diet — from smart snack ideas to simple meal swaps that make a big difference. Learn how protein helps keep you fuller for longer, boosts recovery, and maintains muscle health so you can stay fit and well all season.

Ever wondered how the UK’s healthy eating advice stacks up against the USA’s? 🍽️ This article breaks down the key differences between the UK’s Eatwell Guide and the U.S. Dietary Guidelines — from portion advice and calorie limits to how each country defines balanced nutrition. Discover what both systems get right, what sets them apart, and how their guidance can help you make smarter, healthier food choices.