Kareen Herbert

Hello, I’m Kareen. A little bit about me, I like to let my artistic side shine through, you'll probably find me wearing some kind of “off-beat” clothing. I am a keen cook and have recently found a love for gardening.

Sport has always been in my life. From an early age I practiced karate, netball, football and later basketball was a passion of mine. I learnt to play, coach and was a dedicated supporter.  My curiosity for sport had no bounds, each activity I tried, led me to experience another. I rode my bike, put skates on my feet, and tried skiing. I was a keen indoor rock climber and through climbing came to practice yoga. I would often run and enjoyed attending parkrun on Saturday mornings.  

But throughout my journey there was always one constant, the gym! I’ve had a membership to one, for as long as I can remember and I really do consider the gym to be my second home. So it was my first choice for my next career move. I took the leap and retrained as a Personal Trainer.

Before becoming a Personal Trainer I was an artist. I studied illustration at The University of Portsmouth. I’ve had many creative job roles, including being an elf at a Christmas grotto, and working at Legoland as a children's Face Painter.  I have also exhibited my printmaking across Sussex.

Together we can:

• Craft personalised workout, especially for you.

• Make it easy to just show up and have a great workout.

• Boost your confidence, feel proud of yourself and your accomplishments.

• Discover a healthy way to eat, so you can feel energised everyday. 

• Maximize your time in the gym, make working out easy to prioritize.

• Accomplish sticking to your healthy habits for the long term.

• Discover new challenges in the gym, keeping your workout fresh.

• Feel stronger, outside of the gym, lift your groceries with ease.

• You’ll be glowing and feeling great!

Specialism:

Fat loss 

Functional movements 

Hypertrophy 

Resistance training 

Flexibility and Mobility 

HIIT training  

Nutritional Advice