Empty gym with various exercise equipment including bikes, weights, and machines in a bright, modern space

TRAINING

A bowl of salad with tomatoes, avocado, and black beans on a wooden cutting board.

NUTRITION

A flat lay arrangement of natural objects and products including a dried flower, a large seashell, a ring, a bottle of Madame Dry Rose Water, and a woven handbag on a textured white surface.

WELLNESS

Pebble beach with an abandoned pier in the distance and a cloudy sky overhead.

MY LIFE

Get in touch.

I’d love to hear from you. Have you been enjoying the blog? Do you have any topics you’d like me to cover? Do you have any worries or concerns about returning to a gym? Is there’s some equipment you’d like to try out at the gym, but you’re not sure where to begin, let me know so I can help you out and get you enjoying your workouts again.